Our Healing Techniques
Integrative Therapies for Addiction and Mental Health
When was the last moment you were truly present? In active addiction, it’s easy to find yourself caught up in what’s happening next and forget to live in the now. Through the practice of mindfulness, you will learn to breathe and center yourself to remain in the moment.
Kundalini Yoga is an ancient practice influenced by Hinduism, Shaktism and Tantra. This branch of yoga focuses particularly on awakening the Kundalini energy, or absorbing the energy of the cosmos, through visualization, meditation, and yoga.
Sound Bath Healing
Immerse yourself in the healing vibrations of sound, a practice dating back before biblical times. Sound bath healing involves the practice of meditation and relaxation, encouraged using gongs, Tibetan singing bowls, and other resonant vessels.
The earliest written records of meditation date back to at least 1500 BC. Guided meditation is used worldwide to center and realign your chakras, the starting point for any practice of staying in the present moment.
You have heard that food is fuel for your body; the quality you put into your body determines the results your body returns. Holistic nutrition plans address your body’s individual needs and provide necessary nutrients for mental and physical success.
Art therapy prompts the opening of various channels in the brain through artistic expression. Art therapy involves the use of paints, pastels, colored pencils, and other mediums to help you uncover and work through memories and moments you may have locked away.
Connecting with Nature
Get out of your head and into nature. This group therapy session takes place outdoors, away from the confines of a building, encouraging openness. Stepping out from the physical walls helps to remove the emotional walls you build up.
Binaural sound meditation involves the use of steady tones played through headphones, with each tone at a slightly different frequency. Your brain balances the two, creating a “binaural beat” which encourages entrance into a meditative state.
BOOM Fitness combines a traditional workout routine with dance, yoga, and Pilates, creating a balanced, multi-dimensional workout. BOOM Fitness sessions generally last about 30 minutes to provide a high-impact, holistic workout in half the time of a standard exercise class.
Proven Clinical Modalities
The positive experiences of our clients are due to the level of personal attention and care they receive during treatment. We supplement our holistic and alternative modalities with clinical modalities renowned for their ability to help process the underlying causes of addiction and to empower clients to sharpen their recovery skills to prevent relapse.
Our specialists work with you one-on-one to get to know the real you who may be hiding behind addiction. We frequently check in with you in a safe and confidential space to assess your progress through treatment and to help work through any particularly difficult struggles.
A crucial part of successful recovery is a strong support network after treatment. We help you address and reconcile stressors in your family relationships. Your family will gain a deeper and more compassionate understanding of your personal journey. Feel the weight lift off your shoulders as you heal damaged family bonds.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of individual psychotherapy that helps you work through and heal traumatic memories to relieve emotional responses to them. It helps foster and activate the brain’s natural healing system in places that were previously blocked.
Cognitive Behavioral Therapy (CBT)
CBT is the most widely used form therapy on both an individual and a group level. It operates under the idea that if you change your thought processes, your behaviors will follow suit. CBT helps you alter unhealthy thoughts that lead to dangerous or destructive behaviors like drug addiction.
Dialectical Behavior Therapy (DBT)
DBT is a form of cognitive behavioral therapy, practiced in both individual and group sessions. DBT focuses on mindfulness, emotional regulation, and distress tolerance to develop interpersonal relations. It is proven to be highly effective in treating substance abuse, dependence, and addiction.
During your time at Sanctuary of Transformation, you will meet with a dedicated case manager, who handles your treatment plan, assesses your progress, and helps set up an aftercare plan for you upon completion of the program.
Your medical insurance policy could help pay for addiction treatment. We accept most major insurances. Enter your information at the link below for a fast, free, and confidential verification of benefits.